Community
Resources + Support
All of the providers listed below are local to the Portland area,
except those noted as virtual support
* accepts some types of OHP
Looking for another referral? Reach out!
Mental Health and Peer Support Groups
New Parent & Postpartum Support Groups (Free or By-Donation)
Andaluz Lactation Lounge (SW Fridays)
Be Well Baby Postpartum Support Group (Inner SE Fridays)
Baby Blues Connection (In-person & virtual)
Bridgetown Baby Nurturing Circle (Virtual, Tuesdays)
Partum Gardens (SE Wednesdays)
La Leche League (NE Mondays)
Ready Set Grow Parent Sharing Circle (NE Wednesdays)
Perinatal Mental Health
Postpartum Support International (virtual)
Baby Blues Connection (virtual)
Holistic Wellness Providers
Prenatal & Postpartum Movement and Fitness
Bhaktishop Yoga Movement Center
Virtual Movement Classes
Pelvic Floor Therapy
Meredith Brezinski (in-home)
Perinatal & Pediatric Nutrition
NW Pediatric & Family Nutrition
Chiropractors
Jenny Brocker - Portland Chiropractic Group
Arvigo Mayan Abdominal Massage
Childbirth Education & Birth Support
Postpartum Support & Beyond
Postpartum Doula Services
Infant & Pediatric Physical Therapy / Occupational Therapy
Newborn & Family Photographers
Kimberly Kimble. Rushes & Waves
More Resources
Build Your Nest workbook + free resources
Travel Breasy (affiliate link)
Kids Entertainment & Activities
Kids Yoga & Movement Classes
Southwest Portland Martial Arts
+ Find out about upcoming events on the
PDX Parent Kids Calendar
Favorite Local Businesses
Tiny Talkers (Baby Sign Language)